“How do I change my calorie and macros goals from MyFitnessPal app?”
Changing MyFitnessPal Calories Video Instructions:
1. With your MyFitnessPal app open, click on the settings icon located in the upper left hand corner of the screen. It’s the icon with the three horizontal lines.
2. From the menu that appears click on ‘Goals’.
3. This page will allow us to change a number of different things but the one we need to find is ‘Calorie and Macronutrient Goals’.
4. Tap on ‘Calories’. Enter the new calorie goal and hit ‘Save’.
5. To change your Macronutrients tap on ‘Carbs’ or ‘Proteins’. Scroll the wheel for each macro and remember everything must equal out to 100%.